Before You Take Flight, You Must Surrender
Are you a hard worker? Do you wake up before others to do a little extra because you know it’ll be worth it? Do you find it easy to...
It's a Set-Up
When I hear the word “glue,” I get an image of a square Elmer’s bottle with an orange twist cap. It was a staple school supply through my...
I'm Taking Mine; Are You Taking Yours?
Unless you've been living under a rock, then you're most likely aware of what's been going on in the U. S. Whether it's a viral video of...
Start Slow & Start Over
As the calendar automatically ushers in a new year, we force ourselves to erase old habits, eliminate unproductive rituals, and clarify...
My Self-Awareness Journey
A higher-up at one of my jobs asked me if I'd be interested in taking on a bigger role within the organization. My initial feeling was a...
Grab Your Umbrella
For any of you that have seen my show, you know the significant role that my minister, Dr. Frank Summerfield, played in my life. He...
Learning to Heal
Your pain is not evident by the scars on your body. Lately I’ve been thinking about the ways in which people are hurt, and hurt others....
Fighting Fear 15 Minutes At a Time
Am I a procrastinator? I ask myself this question probably too often. Some say to procrastinate signifies laziness and fear. Is that me?...
But You Don't Look Homeless...
A few friends and I met in Los Angeles at 101 Café on a Saturday afternoon. Per usual, we ate well and laughed until we cried. We also...
Show Up to Your Own Party
I’ve heard it before, but I was reminded today that we teach people how to treat us. When someone wrongs us and we elect not to let...
